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Workout Wednesday: Boxing Training Tips

MST January 14, 2015 UNSPECIFIED - JANUARY 14: Weltergwicht Training im Gym; Michael LOEWE & Trainer SDUNIK (Photo by Andreas workout program Rentz/Bongarts/Getty Images) (Photo: Andreas Rentz, Bongarts/Getty Images) 18 CONNECT 7 TWEET LINKEDIN COMMENTEMAILMORE KUSA - Boxing is an excellent form of self-defense and an all around conditioning workout and sport that is followed the world Val Kilmer Weight Controversy: Actor?s Weight Loss Leads To Debate round. Kickboxing integrates the lower body but still embraces many of the principles or boxing. When you're working out to get your body ready to handle the strenuous demands of a workout such as boxing or kickboxing, here are some general exercises you can integrate into your workout to help get you in shape to be able to go a few rounds in the ring! 9NEWS fitness expert Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m. 01/14/15.
Full story: http://www.9news.com/story/life/diet-fitness/2015/01/14/workout-wednesday-boxing-training/21744095/

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